THE MONDAY FRIENDS SANGHA with DOUG MCGILL

“THE BREATH OF LOVE”—MONDAY NOTES

Every Monday, I write a short piece offering some guidelines, tips and suggestions for that week’s practice of the Four Foundations of Awareness. These appear originally on the Monday Friends Resources Page, and are archived each week here:

TRANSCENDING FEELINGS — Monday, Aug. 15, 2022

SIMPLE BEING, SIMPLE KNOWING — Monday, Aug. 8, 2022

DISCOVERING JOY AND HAPPINESS WITHIN — Monday, Aug. 1, 2022

NOTHING EXISTS AS IT APPEARS — Monday, July 25, 2022

GOING AGAINST THE STREAM — Monday, July 18, 2022

THE FOUR FOUNDATIONS OF AWARENESS—Monday, July 11, 2022