The Dharma Dashboard

    Am I aware?

     Is the heart radiant?

     Is the body relaxed (or not)?   

    Am I enjoying this moment?

     What is the mood of the mind?
    Is the mind spacious or not?

     Is craving present in the mind?
    Is aversion present?
    Is delusion present?

     Are these present:

     Right Attitude — All-accepting, observing, learning
    Right Effort — Relaxed yet continuous
    Right View — “Everything is nature”