https://www.dougmcgill.com/home daily 1.0 2026-01-14 https://images.squarespace-cdn.com/content/v1/6013ab3fdc4fb6005f0695f0/77f50d7b-a246-4977-bfd3-bd6ea323554c/Home+Page+Photo.jpeg Home https://images.squarespace-cdn.com/content/v1/6013ab3fdc4fb6005f0695f0/f7484d69-cf23-4f94-8905-08026864b5c5/Sunny+Portrait.jpg Home - MONDAY FRIENDS Meditation and Friendship A weekly meditation meeting on Zoom dedicated to practicing awareness in daily life, to end suffering and to nourish friendship among all beings. In 2026, we are learning the practice of daily life meditation from the Burmese monk and teacher, Saydaw U Tejaniya, through study and practice of his book, Relax and Be Aware: Mindfulness Meditations for Clarity, Confidence, and Wisdom. For full information, click here; and for recordings of past Monday Friends meetings, click here. https://images.squarespace-cdn.com/content/v1/6013ab3fdc4fb6005f0695f0/e37ac417-301d-4d02-8133-88e8b35cffbe/RABA+3.jpg Home - RELAX AND BE AWARE: Mindfulness Meditations for Clarity, Confidence and Wisdom A guide to daily life meditation by the Burmese meditation master, Sayadaw U Tejaniya; I edited the book. An Amazon reviewer wrote: “This book offers the most clear and direct guide to maintaining awareness throughout the day, in your daily life.” Another wrote: “The teacher’s style is simple, right to the point, and extremely wise and insightful. 100% recommended.” Click here to purchase on Amazon. https://images.squarespace-cdn.com/content/v1/6013ab3fdc4fb6005f0695f0/3c802f56-5768-4afc-bfc7-43a6c34479dc/Sayadaw+U+Tejaniya.png Home - THE DAILY TEJANIYA Meditation Tips from a Burmese Master Sayadaw U Tejaniya, a renowned Buddhist monk and meditation teacher, offers daily pointers by email for practicing meditation with eyes open during all the activities of busy modern life. Click here for more info and to subscribe. https://images.squarespace-cdn.com/content/v1/6013ab3fdc4fb6005f0695f0/91fafd78-1d3d-45b0-b641-0055fc7bc145/76y.png Home - “A PASSAGEWAY TO JOY” A Meditation Retreat On this weekend retreat, we followed the Buddha's instructions for weaving a deep knowledge of impermanence—to open the door to reality—in our daily lives. To listen for free to all the retreat’s guided meditations, dharma talks and check-ins, click here. https://images.squarespace-cdn.com/content/v1/6013ab3fdc4fb6005f0695f0/4379f24b-de47-433d-b4a0-9fa756f62737/Silhouette.jpg Home - LOKAL MAN Journalism I’m a journalist of 30 years, including 10 years as a New York Times staff reporter, and later as a Bloomberg News bureau chief in Tokyo, London and Hong Kong. Today, I practice journalism by meeting the world with investigative spirit, warm-heartedness, humility, and hopefully a bit of wisdom. To read my Lokal Man columns, click here. To subscribe, click here. https://images.squarespace-cdn.com/content/v1/6013ab3fdc4fb6005f0695f0/e23d78db-6e8d-45b4-8338-3559ae3dadfa/Mom+Leaf.jpg Home - MY ZEN MOM The Dharma of Dementia My mother, Jean McGill, suffered a devastating and yet consistently cheerful dementia for over 20 years. I was her primary caregiver and I chronicled our intertwined journeys, as she coped with her worsening losses, and I witnessed and helped as best I could. See The Leaf Artist, The Zen of Dementia, and A Handful of Leaves. https://images.squarespace-cdn.com/content/v1/6013ab3fdc4fb6005f0695f0/7447059a-af0a-4fdb-95b7-db77864d5882/Sunny.png Home - THE UNITY OF BEING Knowing the simple essence of being is the key to happiness. DHARMA TALK (45 minutes) GUIDED MEDITATION (30 minutes) https://images.squarespace-cdn.com/content/v1/6013ab3fdc4fb6005f0695f0/448ad14a-71dd-4bca-ad27-9af055495b9a/Sun.jpg Home - THE MAGIC OF CONTINUOUS AWARENESS Three Dharma Talks: 1—THE MAGIC OF CONTINUOUS AWARENESS 2—HOW TO MEDITATE EVERY MOMENT OF THE DAY 3—DISSOLVING THE OBSTACLES TO CONTINUOUS AWARENESS https://images.squarespace-cdn.com/content/v1/6013ab3fdc4fb6005f0695f0/bcee50bb-abaa-48ba-8ed0-97ad21903fa7/Sun+Too.jpg Home - BEING LOVE The essence of being is love; happiness is sharing love. DHARMA TALK (45 minutes) GUIDED MEDITATION (30 minutes) https://images.squarespace-cdn.com/content/v1/6013ab3fdc4fb6005f0695f0/82494b70-507a-4e18-8f72-01f8f4e97904/BLACK+SUN.png Home - THE MOST DANGEROUS IDEA IN THE WORLD The idea that life is essentially physical in nature—AKA materialism—is the root cause of all suffering within ourselves, and of all conflict in the world. DHARMA TALK (60 minutes) https://images.squarespace-cdn.com/content/v1/6013ab3fdc4fb6005f0695f0/d45aab4a-14e1-4e46-990f-c49c6bd3af6f/Sun+One+copy.jpg Home - HOW TO EXPERIENCE EVERYTHING AS ONE Among the billions of apparently-different beings in the world there is not, in reality, a microspeck of difference in their essential being, nor the slightest separation between beings. Knowing this deeply is peace. DHARMA TALK (45 minutes) GUIDED MEDITATION (30 minutes) https://images.squarespace-cdn.com/content/v1/6013ab3fdc4fb6005f0695f0/e5d54d6c-1447-4b9b-a100-59d794c990bb/Screenshot+2024-02-21+at+5.39.31+PM.png Home - DOOMSCROLLING & DHAMMA Human beings have scrolled endlessly through their fears, internally, since humanity began. There is a healthier, permanently liberating way. DHARMA TALK (60 minutes + 30 minute Q&A) https://images.squarespace-cdn.com/content/v1/6013ab3fdc4fb6005f0695f0/19503310-5eac-4859-b223-dcdc1eab1589/Sunshot.png Home - FADING AWAY, ENDING, LETTING GO Three steps to peace and happiness. GUIDED MEDITATION (42 minutes) https://images.squarespace-cdn.com/content/v1/6013ab3fdc4fb6005f0695f0/0f4a1b9b-9c5a-4e1f-a95c-8978a708ccec/Not+Enlightened.png Home - I AM SO NOT ENLIGHTENED Seeing my ignorance, I see my infinitude. A dharma talk with some laughs. DHARMA TALK (45 minutes) https://www.dougmcgill.com/contact daily 0.75 2021-02-12 https://images.squarespace-cdn.com/content/v1/6013ab3fdc4fb6005f0695f0/1613124173297-EA6MGO5ZTJBYDCGC919M/Contact+Page+Dummy+Final.png Contact https://www.dougmcgill.com/about daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/6013ab3fdc4fb6005f0695f0/7512a7af-1c3a-465c-9bdf-03a08db8d675/2%E2%80%94New+Photo+of+Me+for+About+Page.png About https://www.dougmcgill.com/support daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/6013ab3fdc4fb6005f0695f0/1612173539999-NUV1BN8EW5GQN0OP5NNP/Screenshot+2021-02-01+at+09.58.49.png Support https://www.dougmcgill.com/dharma-talks daily 0.75 2025-01-13 https://images.squarespace-cdn.com/content/v1/6013ab3fdc4fb6005f0695f0/1612275860227-UKPZ9O3D4NR382FQRJ5D/Buddhapada.jpg DHARMA TALKS https://images.squarespace-cdn.com/content/v1/6013ab3fdc4fb6005f0695f0/1612276153733-Z0WXZ9ISC0I359HTSK4Y/DV%2B6.jpg DHARMA TALKS https://images.squarespace-cdn.com/content/v1/6013ab3fdc4fb6005f0695f0/1612275951097-T2O68T1J577O7AYC1QNJ/bodyoflove3.jpg DHARMA TALKS https://images.squarespace-cdn.com/content/v1/6013ab3fdc4fb6005f0695f0/1612276195274-88O9OHJVPTTFXXNVJRRC/image-asset.jpeg DHARMA TALKS https://www.dougmcgill.com/sayadaw-u-tejaniya daily 0.75 2025-01-13 https://images.squarespace-cdn.com/content/v1/6013ab3fdc4fb6005f0695f0/1612189058441-64U6R2V3ZCESZK5WGJQG/sutoncouch_000.png SAYADAW U TEJANIYA https://images.squarespace-cdn.com/content/v1/6013ab3fdc4fb6005f0695f0/1612189089105-9QBSX1O0IGWH7J7ZDCKO/raba_004.png SAYADAW U TEJANIYA https://images.squarespace-cdn.com/content/v1/6013ab3fdc4fb6005f0695f0/1612276744089-FJ7FG18JML3IC95DNIPH/tightrope2_006.jpg SAYADAW U TEJANIYA https://images.squarespace-cdn.com/content/v1/6013ab3fdc4fb6005f0695f0/1612276773759-6WJET7V44PTXNQHBNFY9/dhammaeverywhere4_000.jpg SAYADAW U TEJANIYA https://www.dougmcgill.com/the-noble-eight-fold-path daily 0.75 2021-02-02 https://images.squarespace-cdn.com/content/v1/6013ab3fdc4fb6005f0695f0/1612275860227-UKPZ9O3D4NR382FQRJ5D/Buddhapada.jpg The Noble Eight Fold Path https://www.dougmcgill.com/teachers-of-one daily 0.75 2025-01-13 https://images.squarespace-cdn.com/content/v1/6013ab3fdc4fb6005f0695f0/1613590450241-OMM6WNJUAPRLY1BYM7I1/Home+Page+Clouds+%232.jpg TEACHERS OF ONE https://images.squarespace-cdn.com/content/v1/6013ab3fdc4fb6005f0695f0/1613123446444-ADUKP3N4Z83T6MVHYUS2/Buddha.jpeg TEACHERS OF ONE https://images.squarespace-cdn.com/content/v1/6013ab3fdc4fb6005f0695f0/1613123592652-KLMH7S9O0MO1CAO32VRZ/The+Dalai+Lama.png TEACHERS OF ONE https://images.squarespace-cdn.com/content/v1/6013ab3fdc4fb6005f0695f0/1613123697435-MNCTTDPOIFLOVN9PABX2/Thich+Nhat+Hanh.jpeg TEACHERS OF ONE https://images.squarespace-cdn.com/content/v1/6013ab3fdc4fb6005f0695f0/1613123781612-6DDUKWKHVSL9F4NSCEKY/Rupert+Spira.jpeg TEACHERS OF ONE https://www.dougmcgill.com/jean-mcgill daily 0.75 2021-02-16 https://images.squarespace-cdn.com/content/v1/6013ab3fdc4fb6005f0695f0/1613144886837-HZ2RGIL3OUZ3JQLPN5BB/Friday+1.png Jean McGill https://images.squarespace-cdn.com/content/v1/6013ab3fdc4fb6005f0695f0/1613145332034-SP8SB91Z9S1NYFBUOX8J/Friday+2.png Jean McGill https://images.squarespace-cdn.com/content/v1/6013ab3fdc4fb6005f0695f0/1613145510302-AO6P4ECYQ9ZSBT1JSW74/Friday+3.jpeg Jean McGill https://images.squarespace-cdn.com/content/v1/6013ab3fdc4fb6005f0695f0/1613145554422-NZIKT8S23FJ553642USI/Friay+4.png Jean McGill https://www.dougmcgill.com/the-body-of-love daily 0.75 2021-02-16 https://images.squarespace-cdn.com/content/v1/6013ab3fdc4fb6005f0695f0/1612275951097-T2O68T1J577O7AYC1QNJ/bodyoflove3.jpg The Body of Love https://www.dougmcgill.com/reality-is-love daily 0.75 2021-02-17 https://images.squarespace-cdn.com/content/v1/6013ab3fdc4fb6005f0695f0/1612276195274-88O9OHJVPTTFXXNVJRRC/image-asset.jpeg Reality Is Love https://www.dougmcgill.com/investigating-the-nature-of-reality daily 0.75 2021-02-17 https://images.squarespace-cdn.com/content/v1/6013ab3fdc4fb6005f0695f0/1613378544960-CON99LDRZOC78PNO2Q55/pigsnakebird+.jpg Investigating The Nature Of Reality https://www.dougmcgill.com/the-body-of-love-1 daily 0.75 2021-02-17 https://images.squarespace-cdn.com/content/v1/6013ab3fdc4fb6005f0695f0/1612275951097-T2O68T1J577O7AYC1QNJ/bodyoflove3.jpg The Body of Love (Copy) https://www.dougmcgill.com/passagewaytojoy daily 0.75 2025-01-13 https://images.squarespace-cdn.com/content/v1/6013ab3fdc4fb6005f0695f0/dcf56ad6-69d2-402e-91c0-242c5bef60a6/76y.png 2023 Retreats and Talks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6013ab3fdc4fb6005f0695f0/ec818f7a-791d-40a8-b06f-0c1fb00b4b73/Retreat+Title+2.png 2023 Retreats and Talks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6013ab3fdc4fb6005f0695f0/0ebae540-e81d-44a8-a65e-bae37449c39e/Doug+McGill.png 2023 Retreats and Talks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dougmcgill.com/newsletter-pitch daily 0.75 2021-12-20 https://www.dougmcgill.com/monday-friends daily 0.75 2026-02-05 https://images.squarespace-cdn.com/content/v1/6013ab3fdc4fb6005f0695f0/81e4277e-4c9e-4b36-a131-2da6a56ce1b5/Sunshine+Sangha+big+copy+2.jpg MONDAY FRIENDS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6013ab3fdc4fb6005f0695f0/fa7618e9-13a3-4b04-95f1-ffafac166672/BEST+BEST+DINGBAT.png MONDAY FRIENDS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dougmcgill.com/how-to-experience-everything-as-onedharma-talk daily 0.75 2022-06-15 https://www.dougmcgill.com/how-to-experience-everything-as-onedharma-talk-1 daily 0.75 2025-01-12 https://www.dougmcgill.com/experiencing-everything-as-oneguided-meditation-1 daily 0.75 2025-01-12 https://www.dougmcgill.com/monday-friends-audio-archive daily 0.75 2026-03-31 https://www.dougmcgill.com/monday-71122 daily 0.75 2022-07-30 https://www.dougmcgill.com/monday-71822 daily 0.75 2022-07-30 https://www.dougmcgill.com/monday-72522 daily 0.75 2022-07-30 https://www.dougmcgill.com/breath-of-love-weekly-notes daily 0.75 2022-08-16 https://www.dougmcgill.com/being-lovedharma-talk-72822 daily 0.75 2022-07-31 https://www.dougmcgill.com/being-loveguided-meditation-72822 daily 0.75 2022-07-31 https://www.dougmcgill.com/monday-8122discovering-joy-and-happiness-within-ourselves daily 0.75 2022-08-16 https://www.dougmcgill.com/monday-8822simple-being-simple-knowing daily 0.75 2022-08-16 https://www.dougmcgill.com/monday-81522transcending-feelings daily 0.75 2022-08-16 https://www.dougmcgill.com/monday-81522transcending-feelings-1 daily 0.75 2022-08-16 https://www.dougmcgill.com/monday-8 daily 0.75 2022-08-31 https://www.dougmcgill.com/monday-82222see-and-be-free daily 0.75 2022-08-31 https://www.dougmcgill.com/being-is-happiness-dharma-talk-9622 daily 0.75 2022-09-08 https://www.dougmcgill.com/being-is-happinessguided-meditation-9622 daily 0.75 2022-09-08 https://www.dougmcgill.com/monday-sept-5 daily 0.75 2022-09-12 https://www.dougmcgill.com/liberate-the-mind-retreat-1 daily 0.75 2023-02-02 https://www.dougmcgill.com/making-friends-with-realitysession-audio-recordings daily 0.75 2025-01-13 https://www.dougmcgill.com/fading-away-ending-letting-go daily 0.75 2022-12-14 https://www.dougmcgill.com/relax-and-awakensession-audio-recordings daily 0.75 2025-01-13 https://www.dougmcgill.com/the-daily-tejaniya daily 0.75 2025-11-24 https://images.squarespace-cdn.com/content/v1/6013ab3fdc4fb6005f0695f0/0bb08a8f-40b8-4186-bc88-1f84c9665932/sutcouch_000.png THE DAILY TEJANIYA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6013ab3fdc4fb6005f0695f0/fd234234-3ec1-4857-9ed3-81e5111f43aa/DT2.png THE DAILY TEJANIYA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dougmcgill.com/tdt-archive daily 0.75 2026-01-16 https://www.dougmcgill.com/tdt-2022 daily 0.75 2025-08-30 https://www.dougmcgill.com/tdt-2021 daily 0.75 2024-03-07 https://www.dougmcgill.com/tdt-2020 daily 0.75 2023-04-06 https://www.dougmcgill.com/tdt-2019 daily 0.75 2023-04-06 https://www.dougmcgill.com/tdt-2018 daily 0.75 2023-04-07 https://www.dougmcgill.com/tdt-2017 daily 0.75 2023-04-06 https://www.dougmcgill.com/tdt-2017-1 daily 0.75 2023-04-06 https://www.dougmcgill.com/living-aware daily 0.75 2023-06-30 https://images.squarespace-cdn.com/content/v1/6013ab3fdc4fb6005f0695f0/592e934c-d9de-4cee-bc4a-a6b1c7abcefd/smalltree1.jpg LIVING AWARE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dougmcgill.com/collected-talks-and-writing daily 0.75 2025-01-13 https://images.squarespace-cdn.com/content/v1/6013ab3fdc4fb6005f0695f0/19f2ace6-12a7-44cd-8103-7a762e292945/Screenshot+2025-01-12+at+2.27.33+PM.png COLLECTED TALKS & WRITING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6013ab3fdc4fb6005f0695f0/da482f0a-a937-46ef-839c-1d90874ddc1b/Screenshot+2025-01-12+at+2.29.58+PM.png COLLECTED TALKS & WRITING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dougmcgill.com/letting-go-poster daily 0.75 2025-01-13 https://images.squarespace-cdn.com/content/v1/6013ab3fdc4fb6005f0695f0/79e9e3b1-feb8-4953-ba4a-b1daa3ec3bcb/LG+2.png LETTING GO POSTER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6013ab3fdc4fb6005f0695f0/8482efbb-9a56-410c-b313-06b1bcb93276/LG+2.png LETTING GO POSTER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dougmcgill.com/simply-be-free daily 0.75 2023-06-26 https://images.squarespace-cdn.com/content/v1/6013ab3fdc4fb6005f0695f0/0dfd159f-e5ff-43cc-83e4-a8712949093c/Big+Sky.jpg Simply Be Free - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6013ab3fdc4fb6005f0695f0/f091b5d7-4c91-434f-bbf0-397732d3d238/Title+Page+Copy+3.png Simply Be Free - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dougmcgill.com/dhamma-everywhere daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/6013ab3fdc4fb6005f0695f0/d55698c2-5df9-4fa9-8a30-dc718bd5bb42/retreat1e.jpg DHAMMA EVERYWHERE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6013ab3fdc4fb6005f0695f0/6229c09f-382e-45e7-a93a-891ddb92d1c9/Title.png DHAMMA EVERYWHERE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dougmcgill.com/being-aware-of-awareness daily 0.75 2023-09-03 https://www.dougmcgill.com/testimonials daily 0.75 2025-01-13 https://www.dougmcgill.com/not-enlightened daily 0.75 2023-09-20 https://www.dougmcgill.com/monday-91823pulling-out-the-thorn-of-i daily 0.75 2023-09-20 https://www.dougmcgill.com/beyond-thoughtr daily 0.75 2023-09-25 https://images.squarespace-cdn.com/content/v1/6013ab3fdc4fb6005f0695f0/14b37560-e090-4808-8db0-c54c37f2399f/Best.png Beyond Thought—Rising Above the Wars Within - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dougmcgill.com/its-easy-dissolving-doubts daily 0.75 2023-09-25 https://www.dougmcgill.com/audio-recordings-a-secret-passageway-to-joy-dec-13 daily 0.75 2023-12-04 https://www.dougmcgill.com/tdt-2023 daily 0.75 2024-01-03 https://www.dougmcgill.com/retreats-and-talks daily 0.75 2025-02-21 https://images.squarespace-cdn.com/content/v1/6013ab3fdc4fb6005f0695f0/049dd484-5db7-4a9d-a44b-ac237e4cf597/Screenshot+2025-01-11+at+11.52.33+AM.png RETREATS AND TALKS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6013ab3fdc4fb6005f0695f0/546417f3-7883-479f-8070-ad537dfbc110/Ding.png RETREATS AND TALKS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6013ab3fdc4fb6005f0695f0/3ec5516c-b43b-476a-85a5-bbb49474fb30/Ding.png RETREATS AND TALKS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dougmcgill.com/doomscrolling-dhamma daily 0.75 2025-01-13 https://images.squarespace-cdn.com/content/v1/6013ab3fdc4fb6005f0695f0/a55b0c45-2a7f-4cb8-95f0-c064b08b96f8/D%26D.png DOOMSCROLLING AND DHAMMA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dougmcgill.com/the-most-dangerous-idea-in-the-world daily 0.75 2025-01-13 https://www.dougmcgill.com/love-in-the-non-dual-tradition daily 0.75 2024-08-10 https://images.squarespace-cdn.com/content/v1/6013ab3fdc4fb6005f0695f0/971661b6-67ef-4f5b-bd08-09737c6adc24/Sun.jpg New Page - 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