On this retreat you'll learn how to practice the
  daily life meditation style of the Burmese monk
  and teacher, Sayadaw U Tejaniya, who says: 

"Meditation is so important we need to
do it all the time, not only on a cush-
ion or in a meditation hall.

"When we meditate at home and in daily
life, the challenges and benefits of prac-
tice become much more real."


"WHAT WILL I LEARN FROM
THE RETREAT?"

🌼  How to meditate in daily life, from the moment you
wake up until the moment you fall asleep;

🌼  How to experience life as an effortless, warm-
    hearted flow of awareness-with-wisdom; 

🌼 How to transform and transcend daily life challenges
 such as anger, sadness, frustration, and pain; 

🌼  How to live with equanimity, compassion, 
  joy, and wisdom under all conditions. 

 
THE RETREAT INCLUDES:

🌸  Daily dharma talks, guided meditations, and 
Q&A's on daily life meditation practice;

🌸  Continuing unlimited access to audio recordings of
all talks, meetings, and Q&As after the retreat;

🌸  Teachings on daily life meditation from the Buddha,
 Sayadaw U Tejaniya, and other sages and teachers; 

🌸 Time during the retreat to practice   
daily life meditation in your life. 

LIENCHI TRAN
Lienchi has practiced in Burma with Sayadaw U Tejaniya for three years, and now teaches his meditation style around the US at the Insight Meditation Society, the Spirit Rock Meditation Center, LA Insight, and Cloud Mountain; and with students internationally. A native of Vietnam, Lienchi was first inspired by Thich Nhat Hanh's teachings, and has ordained with Sayadaw U Pandita in Burma; Bhante Khippapanno in Riverside, CA; and Sayadaw U Tejaniya in Burma. With Sayadaw's encouragement, she now teaches solely in his style. For more information on Lienchi, visit her website here. 

DOUG MCGILL
Doug founded and taught insight meditation at the Rochester Meditation Center in Rochester, MN, from 2004 to 2020, and in 2019 he edited Relax and Be Aware: Mindfulness Meditations for Clarity, Confidence and Wisdom, by Sayadaw U Tejaniya. Since 2013 he has published The Daily Tejaniya, a daily email practice message, and since 2020, he has led a weekly meditation meeting, Monday Friends, and taught online retreats in Sayadaw's style. Before turning to the Dharma and meditation, he was a reporter at The New York Times, Bloomberg News, the Asahi Shimbun, the Twin Cities Reader, and other publications. 

🌺 🌺 🌺

THE COST OF THE RETREAT IS $149.

If the cost is prohibitive or uncomfortable, drop
us an email and we'll work something out.

You can pay and enroll by Venmo at
Venmo @dougmcgill; by PayPal; or by a   
check made out and sent to Doug McGill,   
P.O. Box 6513, Rocheser, MN 55903.

To pay and enroll by credit card, click here. 

Any payment enrolls you in the course.

If you have any questions about the
course, send us an email. 

🙏 🙏 🙏